What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

In recent years an increasing number of couples in Chicago are turning to pre marital counseling as a proactive step toward ensuring a successful marriage But what driving this surge in interest Is pr ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...