In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

If Pixar makes Inside Out 3, Riley could attend therapy, and this would be a fascinating and relatable storyline.

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Despite being generally forgiving in everyday interactions, driving can evoke extreme anger, leading to road rage incidents.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Addiction is a challenging condition that affects millions of people worldwide. It can take a toll on not just the individual struggling with ...

It is informed by, and informs, the natural and behavioral sciences in equal measure. It is a broad field that investigates mechanisms that underlie a wide range of mental processes and behaviors.