Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

I utilize Cognitive Behavioral Therapy techniques that help people become aware of how their inner thoughts have power to either hurt them or help them improve their quality of life. I am a ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...