Fly fishing isn't a cure-all for depression and mental health issues, but it can be a step in the right direction. The immersion into nature, and the pursuit of ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

A healthy balanced diet plays a key role in achieving a stable, calm mood, but often we don't realise where we're falling ...

Scott tells PEOPLE she hopes people will "relate" to Whitney's journey this season because she "definitely" did ...

UAB’s updated primary logo was first shared with campus in summer 2024 and appeared on merchandise at the UAB Bookstore in ...

How constant monitoring may be affecting our brains. Explore the findings of a new study on the unconscious effects of being ...

Research shows that hope is a powerful catalyst for resilience and healing. It's an essential, indispensable, inspirational ...

We’ll make it through together! I recently watched some interviews with the lead actresses of the new “Wicked” film (which is sooo so good), and each tends to clutch the other’s single beautifully ...