From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the ...

TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand points, which mirror the body's organs and parts. This practice is thought ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Focusing on breathing can help you end the stress response. You should expect it to take a few minutes of intentional breathing to feel relief. You can use breathing exercises and techniques ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From 'coolcations' to hyper-specific wellness getaways, here's how the wealthy are changing the way they vacation.