Stress is the body’s reaction to feeling under pressure or threatened. With 74% of people in the UK reporting feeling stressed and unable to cope, stress is much more of a problem than you might ...

Ariana Grande and Cynthia Erivo were seen tapping each others faces at the London premiere of Wicked (Lia Toby/Getty Images) There are many popular techniques to diffuse anxiety, such as breath ...

The idea behind the technique is that by tapping on specific ... a major processing centre for emotions. How can I use tapping to de-stress at Christmas? To help you cope with Christmas stress ...

Here, Poppy shares her guide to rapid tapping, which you can practise at home to help deal with anxiety and improve your affirmation techniques. It’s important that our conscious affirmations ...

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping.

There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping. Last night ...

One popular anxiety-reducing technique is making use of body tapping. Tapping, which is an emotional freedom technique, is a ...

stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.

From mindfulness and meditation to some interventions taught in cognitive behavioural therapy (CBT ... outlines how we can tap into our mind-body connection to soothe anxiety and help instil ...