For some reason, many of us still treat periods like a hush-hush thing. Ananya Panday hopes to change that as she addresses ...

(Dec. 22-Jan. 19) ★★★ You should be extra vigilant today, because this could be an accident-prone day for your kids. Sports ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Arnold Schwarzenegger shared a study suggesting just one minute of intense activity can greatly reduce the risk of heart ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...