Classic cucumber sandwiches are served on white bread with mayo and cream cheese. But with this creamy ingredient, they'll be ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.

Chickpeas (garbanzo beans) are one of the earliest cultivated legumes. Remains of chickpeas from the Middle East have been ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

This show-stopping salad, which showcases roasted purple cauliflower with avocado, apples, pomegranate seeds, and Marcona ...

In St. Elmo at the base of Lookout Mountain, right by the Incline Railway, tucked between coffee and ice cream shops, ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...