A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

CONCORD — Richard W. Burpee Jr., 79, passed away on Nov. 25, 2024, at the Granite VNA Hospice House in Concord. Richard “Dick” was born Oct. 31, 1945, in Albany, Georgia, the son of the late Richard W ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky to get right. If you’ve been struggling with form or feeling the burn ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

ROCKFORD, Ill. (WIFR) - The Burpee Museum offers unique winter fun with hands-on activities and workshops for all ages. The Holocene Holiday event goes from 10 a.m. to 4:30 p.m. Dec. 28 at 737 N.