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When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

We start each swim with a 500-yard warm-up swim, followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks ...