Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the best treadmills to invest in this Christmas. When you purchase ...

Still looking for a last-minute gift for the triathlete in your life? I've found the best deals in Amazon's pre-Christmas ...

Dozens of swimmers marked Saint Lucia’s Day in Sweden on Friday (December 13) with candle-lit processions in a central ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Meghan Trainor opened up about her weight loss on the Today show, revealing that weight training has helped her more than ...

The Miss Portland Diner doesn’t just serve food; it serves up happiness on a plate, with a side of nostalgia and a generous ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.