I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

As we age, it's natural to experience some muscle loss, a process known as sarcopenia. This loss can impact strength, balance ...

Sonoma Splash will offer swim lessons to all Sassarini second grade students in April as part of a pilot program.

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

In the midst of another hot summer, an escape to the pool is all the more tempting when the pool in question is ...

Sport in British state schools is in ‘crisis’, with a ‘Covid cohort’ of children not returning to physical activity after the ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Former teammates and Czech football experts believe Antonin Kinsky is good enough to surpass arguably the Premier League's ...

Telegraph Sport investigation can also reveal growing disparity between state and private sector as well as sixth form sport ...

A man was charged with stalking after allegedly harassing WNBA star Caitlin Clark. Michael Lewis, 55, a Texas resident, was ...