Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...
Editor’s note: 2025 begins my 30th year of writing a weekly column for The Transcript. Longtime readers often ask what column drew the most reader responses. The following, published in ...
The loved ones of Marianne Schmidt and Christine Sharrock have been plagued by unimaginable loss. It all began on the Wanda Beach sand dunes in Sydney's south 60 years ago.