Making waves in history and the community, Howard University is school among the only Historically Black Colleges and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Clements Hall’s swimming pool has been closed and is not expected to re-open until the end of this month while work is done to repair a broken fan ...

With the holidays over, Greater Akron turns to the business end of OHSAA high school boys swimming season. Here are eight ...

U. Premamrutha, a dedicated swimmer from Vijayawada, balances rigorous training, academics, and aspirations for Olympic ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

One smartwatch in the Garmin lineup that often gets overlooked is the Forerunner 745. We want to draw your attention to it ...

A dog is home safe and warm after she fell through the ice of a pond and was rescued by fire crews in Fort Collins Thursday ...