Everyone knows that green tea consumption is linked with weight loss and reducing belly fat. Still, how many of us weight-loss enthusiasts actually consume this drink? Image Credit: Getty The flavours ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss ... Green Tea Smoothie Another way to sip healthy green tea is in a smoothie. Pair this sweet ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Sometimes, mornings call for a little something special—something warm, flavorful, and comforting. If you're following ...

Chopped dates, baking soda, butter, brown sugar, eggs, vanilla, self-raising flour, salt. Bake for 1.5 hours or until meringues are dry and crisp. Turn off oven and leave them inside to cool.

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Reality TV star Khloé Kardashian opened up about her fitness journey and shared her candid thoughts on one weight loss trend.

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... For breakfast, I would have a bread omelette with a cup of tea, and for snacks, it was usually fruits and whey protein.

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.