Ralph Stout Park is one of the most popular recreation areas in Johnson County attracting visitors of all ages to take a walk ...

A doctor warns about contracting STIs from gym towels, detailing a case of chlamydial conjunctivitis linked to shared towels.

In fact, Oakey says: “The barrier to entry is extremely low. You can do most of these exercises in your own home with little ...

The best high-end fitness equipment also delivers access to coaching and personal training ... This screen can also be ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The exercise equipment can also be used by adults, yoga classes and whoever needs access to athletic equipment. Squad9 also has classrooms that could host strength and mobility classes ...

Updated 5:12 A.M., Dec. 2, 2024. Building the perfect home gym starts with finding the right equipment—but the steep price tags on most machines, weights, and high-tech gadgets can quickly add up.

with up to 25 percent off gym equipment and storage racks. While you're there, you can also grab the brand's sturdy dip bars that can be used to elevate your bodyweight workouts, allowing you to ...