A doctor warns about contracting STIs from gym towels, detailing a case of chlamydial conjunctivitis linked to shared towels.

In fact, Oakey says: “The barrier to entry is extremely low. You can do most of these exercises in your own home with little ...

The best high-end fitness equipment also delivers access to coaching and personal training ... This screen can also be ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...