From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

So in conclusion, hygiene matters, but you almost certainly won’t be catching chlamydia from your gym – that is, unless you meet someone and take things off the gym floor… “Wipe equipment ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...