Now, new research suggests that the reduced size of a specific muscle could indicate that someone has an increased risk of dementia. Of course, it’s a little complicated. Here’s what the study ...
Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...
Life can come at you fast, even at older ages. Muscles need to be ready to keep up. That’s challenging because, unfortunately beginning in our 30s and 40s, muscles get smaller and less powerful ...