Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Maintaining mental clarity, focus, and memory is essential to navigating daily life in a world where cognitive function is ...

Piper says heavy drinking can lead to alcohol-related brain damage (ARBD) and increased risk of dementia, Alzheimer’s and ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, ...