This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. Do GABA supplements really work for anxiety?

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

From herbal teas to yoga, these natural treatments promote overall wellness by addressing root causes and nurturing the ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

The Hericium erinaceus, the bearded tooth fungus, the mountain-priest mushroom or, simply, the Lion's Mane mushroom. This ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

Translation: Nitric oxide can play a key role in erectile function and well-being. But what about nitric oxide supplements?