Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Sweeteners, both natural and artificial, are widely used as sugar substitutes to reduce calorie intake and manage blood sugar ...

Learn about the health risks associated with Red Bull and the need for stricter regulations. RFK Jr.'s stance on this issue ...

Experts share thyroid myths to stop believing now. Mythbuster: While these symptoms can point to a thyroid issue, “weight ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...