we highly recommend the WellPath Zen Stress Relief Supplement for those looking for a natural way to manage daily stress and anxiety. It is a trusted brand that is non-GMO, vegan, and gluten-free ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a ...

Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging from 200 to 400 mg ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Getting regular exercise is good for relieving stress. Cardiovascular ... to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...