Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session. It is also ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro.

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

The performances of the celebrities in the competition – increasingly difficult – the twists, the scenography, the glamorous outfits: tonight on TV, Saturday, November 23rd, at 8:35 PM ...

“It also contributes to better posture, reduces back pain, and provides a solid foundation for yoga poses and physical activities,” says the expert ... Keep your torso upright and twist your body on ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...