A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

Low blood pressure may manifest as bouts of dizziness, faintness, or nausea while performing simple day-to-day tasks. It ...

A look back at our top stories of 2024 sees them fall into two major themes: promise, and a realignment of expectations. | A look back at our top stories of 2024 sees them fall into two major themes: ...

OVER the festive period, it’s natural to overindulge, while letting your exercise routine slip a bit. And while it’s to be ...

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups, and within your own age cohort. A chart can help as you monitor your ...

Found in many foods such as breads, starches, fruits, and sweets, carbohydrates are the macronutrient that causes blood sugar levels to rise. Managing carbohydrate intake helps people manage their ...

What are blood sugar levels? We all need some sugar in our blood called glucose, to provide our cells with energy. We get glucose from the food and drinks we consume. After we eat, a hormone called ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

So you may have some favourite cereals, biscuits, some ready meals that contain these mixed up with salt and sugar to sort of camouflage it. "Generally you know, you should be avoiding those ones.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...