Tony Tan has been cooking, eating, teaching and writing about the foods of Asia for more than four decades.

If you want to lose weight quickly, you must be mindful of the type of roti you are consuming. Here are the types of roti you ...

Too little salt can cause serious health problems. These include fatigue, muscle cramps, and even seizures. Low salt intake can weaken bones and affect blood sugar control. Maintaining a balanced salt ...

Millet is rich in iron, magnesium, phosphorus, and vitamin B. It is also a good source of antioxidants and has a high fibre ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

Incorporating these winter flours into your diet can provide numerous health benefits, from improving digestion to boosting ...