Opt for green yogurt as a diabetic-friendly winter treat, offering both protein and probiotics, thanks to its low glycemic index and dairy goodness. Indulge in the delight of sugar-free Shrikhand.

The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes. A new study in the Journal of Dairy Science showed that a ...

like reducing the risk of Type 2 diabetes. Packed with probiotics, vitamins, and minerals, yoghurt’s positive impact on blood sugar and insulin levels could be a game-changer for many.

some yogurt is high in sugar. In light of what evidence we do have, the FDA had a few caveats. When yogurt manufacturers promote the yogurt-diabetes health claim, they must note that scientific ...