When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...

A mother shares a recipe for sugar-free marshmallows that are great for the gut and with a cup of hot chocolate.

Healthier suggested snacks include packs of chopped vegetables and fruit, malt loaf, sugar-free jelly ... "What has changed is kids' lunch boxes are getting full of snacking products.

Achieving a balanced sugar intake for kids involves moderating their ... no more than the following daily amounts of free sugars: As well as food swaps, think about swapping sugary drinks for ...