Always check the label and consider sugar-free options if necessary. Kids who eat a nutritious, balanced diet typically fulfill their nutrient needs through food. Still, vitamin supplements may be ...

The abundance of pre-packaged options that are high in fat and sugar ... age kids, mix dried fruit, nuts and popcorn in a snack-size bag for a quick trail mix. Blend plain fat-free or low-fat ...

and also soy-free. This makes it a great option for those with dietary restrictions or for those looking for a healthier snack option. The assortment of snacks is also perfect for adults and kids ...

Enjoy guilt-free ... snack will go perfectly well with a robust black tea or a calming herbal blend. Pumpkin or zucchini muffins winter. Instead of traditional muffins, which are high in sugar ...

“These kids eat what they’re given, and too often it’s the sweetest, cheapest foods ... such as fat-free baked goods, which often contain large quantities of added sugar.

It might be tempting to trade sugary foods for ones made with low or zero calorie sweeteners, like diet soda or sugar-free cookies. But making that swap isn’t necessarily always a better choice.

These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...

Get these must-have deals on these snack superstars before they’re gone.

One key lever for Kennedy may be the Dietary Guidelines for Americans, the latest version of which will be finalized by ...