As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

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Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

As the holidays quickly approach, many of us find ourselves faced with the big challenge of trying to maintain a healthy diet during the season. Food is the centerpiece of holiday celebrations and ...

As a youth, he was awarded a free session for the photography studio at a local supermarket. Meara covers streaming service news for CNET. She graduated from the University of Texas at Austin with ...

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How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

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