Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Cottage cheese is a low-fat, high-protein superfood rich in calcium and probiotics, supporting weight loss, gut health, and ...

Rosenau recommended this easy smoothie recipe: Blend milk (if you can tolerate it), or almond or soy milk if you are lactose intolerant, with yogurt or ... said Freuman. Sugar-free products ...