From the snap, crackle, and pop of Rice Krispies to the chocolatey taste of Coco Pops, Kellogg’s cereal has undeniably been a staple on South African breakfast tables for decades. In a move to ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into ...

Get the Recipe: Sugar-Free Eggnog Popsicles Indulge in the creamy and ... preserving their flavor and nutritional value. Say goodbye to wilted and mushy berries and hello to a stash of frozen ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts ...

It does have its downsides though: one being the amount of sugar in each serving. If you are watching your calories or carbohydrates ... Pulp-added or pulp-free orange juice If you like orange ...

also a metabolic health doctor and adjunct associate professor at IIT Bombay where she works extensively on mother and child nutrition. While most children are loading up on sugar-laden ...