From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

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With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

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“The most striking finding from our study is the divergent relationship between different sources of added sugar and cardiovascular disease risk,” said researcher Suzanne Janzi, a doctoral candidate ...