"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.
The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.
Before you make a last-minute dash to the supermarket for Christmas dinner staples, it might be worth hearing this ...
These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this ...
Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.
As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...
Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!
Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...
Discover Saumya Tandon's sugar-free diet tips and sweet potato halwa recipe. Learn how cutting sugar enhances health, mental ...
Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...
According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...