Sugar is good if consumed in small amounts but high intake of it can increase the risk of type-2 diabetes, cancer, obesity, ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Medically reviewed by Suzanne Fisher, RD Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in ...

How can schools cut down their reliance on ultra-processed food and embed a good food culture into all aspects of school life ...

Some Trump insiders are ready to take on the food industry. It remains to be seen whether their entrée will result in any ...