A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on her ...

A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour ...

John Balle, owner of Balle Private Personal Training Studios, is opening Studio Uma with an emphasis on women's health and ...

She thought she wouldn’t want to work with a female trainer — she didn’t want to spend her sessions chatting with another ...

A mum of a nine-year-old son at the time of the crash, she has been left paralysed from the neck down and requires lifelong ...

As we edge closer to 2025, the health and wellness world is buzzing with exciting new trends toward personalized health and ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...