Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness ... pose by arching your back and dropping your stomach toward the mat, looking toward the ...

Now, you can start stretching your upper body, including your chest ... Upward dog is a yoga pose that works your chest and abdominal muscles and strengthens your shoulders, triceps, forearms ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You just need these three exercises to help develop a healthier spine and strengthen your upper body ... to your stomach and spend 90 seconds per side in your shoulder stretch.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches can ease some of the discomfort and give you the chance to take time out ...

This stretch ... upper body slumped. Roll back up to the starting point and repeat the same for the other leg. The lower back is comprised of five vertebrae, a network of nerves, discs, muscles ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Being in the same, crunched position for long periods without stretching and strengthening can cause the muscles to shorten ... As your stomach rises, feel your lower back arch slightly ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.

The main muscles worked are the chest, shoulder and triceps. But to execute stellar push-ups, you need to engage your core. That’s not just your upper abdominal muscles (aka the six-pack ...

While you’re doing that, you want to think about pulling the front abdominal wall back to the spine, and the pelvic floor muscles up. Objective: To stretch ... to lift the upper trunk away ...