Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight upward, rather than shifting your body forward or backward.

While indigestion and gas can often cause abdominal pain, it might indicate something more serious as well. Here are some ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover how ab exercises strengthen your core, improve posture, reduce injury risk, and offer benefits beyond a toned tummy.

A physiotherapist recommends five exercises to combat stiffness from prolonged sitting, improve posture, and enhance mobility ...

Bend helps you create a stretching routine that fits within your lifestyle, sending you reminders every day at your chosen time with exercises catered to your experience (beginner, intermediate or pro ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise ...