Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

When performing the best ab exercises, the key word is “abs.” Strengthening and defining your oblique muscles takes a different approach — so here are five of the top compound core exercises that also ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for ...

Down the stretch against the Seattle Seahawks, San Francisco 49ers star pass rusher Nick Bosa was on the sideline. In the ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Franz Wagner scored 20 points (making 12 of 14 free throws) with nine rebounds, eight assists and two blocks to lead the ...