Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...