A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and you'll be well on your way to a strong waist. Functional exercises for ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Franz Wagner scored 20 points (making 12 of 14 free throws) with nine rebounds, eight assists and two blocks to lead the ...

With just a little motivation and space in your living room, you can transform your home into a personal fitness sanctuary.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

The NFC West is a bunched-up, crazy-tight race and it's probably going to stay that way during the final six weeks of the NFL ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.