While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as ...

Why should athletes, musicians, and anyone with a repetitive arm movement have all the fun? This article shares five simple exercises to improve inner elbow flexibility and strength, helping to ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Brachial plexus injury, affecting nerves controlling the arm, can cause severe pain, numbness, weakness, or paralysis. Early ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Knee pain hindering your daily life? Experts offer advice on managing it. Discover the importance of rest, ice therapy, ...