I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

The Buffalo Bills are expected to release defensive lineman Quinton Jefferson when rookie DeWayne Carter returns from injured ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.