This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...

That’s what we’re aiming for.” Here are five posture pit stops to try: Imagine you are a star, and stretch out all your limbs to their furthest points. “That in itself can release a lot of ...

posture, stability, and flexibility to help prevent and ease back pain. Lower onto your hands and knees with your hands directly under your shoulders and knees under your hips. Stretch your arms ...

Posture is about far more than the way you sit ... and shift your weight onto your front leg. When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Regular stretching offers a number of important benefits ... which can then lead to posture imbalance, running stride imbalance and impact running performance. This, in turn, leads to complaints ...

Stretching won’t rank as most runners' favourite ... Gently pull your foot toward your glutes while maintaining your posture. Hold this position for 20-30 seconds, then switch legs.

Simple stretches targeting specific areas like the lower back, hamstrings, or neck can work wonders in loosening knots and ...