One exercise – the Pectoral Stretch, where you pull your shoulders back and stretch your chest muscles – relieves tension caused by a poor sitting posture and encourages you to sit up straight while ...

Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Breathing is a vital function that sustains life, but how often do we pause to consider the quality of the air we breathe or the impact of oxygen on our overall health? From improving brain function ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

For years, American policymakers have grappled with how to manage the Middle East’s shifting alliances and conflicts while ...

Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

And get this: The bra is currently on sale for 25 percent off during Cyber Monday. On Forme's website, simply use the code ...