In this episode we will show you the half-moon kneeling posture. Because of stress, we often feel tension in the back. This ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

It may feel as if the abdominal muscles are contracting and creating ... This is caused by the womb or uterus stretching. A woman should seek medical help if severe pain also occurs, particularly ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...