An example would be to stand in front of a chair, placing one foot on the chair and straightening your knee to stretch your hamstrings. Static stretching is widely used to improve flexibility.
A shopping writer reveals the 27 best fall and winter dress deals to shop ahead of Cyber Monday, from wedding guest dresses to casual dresses. Shop top picks from J.Crew, Nordstrom, Amazon, and more, ...
Ekin-Su looked absolutely incredible in a see-through dress as she joined the likes of Lottie Moss and Lizzie Cundy at the Beauty Awards. The former Love Island star made sure to make quite the ...