The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

While bone stress injuries have received increased attention in recent years, international consensus is lacking on definitions, risk factors and strategies for management and prevention. This study ...

The top stress management features aren’t confined to household-name smartwatches and fitness trackers, either. Top smart rings from the likes of Oura and versatile wearables like the Whoop 4.0 ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Colleges and universities also have a role in providing resources and creating environments that promote student well-being, including stress management workshops, mental health services, and ...

Neurons deploy diverse adaptive strategies to ensure survival and neurotransmission amid cellular stress. Here authors show that stressed dopaminergic neurons actively induce a state of ...

A study published in the Journal of Medical Internet Research has found that open-world video games can significantly improve relaxation and mental well-being among postgraduate students. Open-world ...

Dr. Robyne Hanley-Dafoe, a psychology instructor and expert in resilience and stress management, affirmed the value of this approach. She emphasized that building awareness around stressors is a ...

Central to such programs is the teaching and promotion of healthy stress management. This includes promoting a more problem-focused and less emotion-focused coping style. In addition, strategies to ...

ALL RIGHT SANDRA, THANK YOU. THE HOLIDAYS ARE FILLED WITH EXCITEMENT AND JOY. BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO TALK ...