Nearly one in three Gen Z Hongkongers suffered from symptoms of anxiety, the highest rate among all age groups, a joint ...
These tips may help you relieve anxiety symptoms as they arise and before ... regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...
Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...
About three-quarters of adolescents report common mental disorders, with a high likelihood of chronicity of symptoms.
Parents who used the app for three months reported reduced symptoms of prolonged grief and post-traumatic stress, ... Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec.
Anxiety is a topic that gets quite a bit of attention on social media. If you’re on TikTok or Instagram, you might see ...
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
I was diagnosed with Graves' disease, an autoimmune disorder. Going sober and trying an anti-inflammatory diet reduced my ...
As wildfires continue to spread across southern California, experts are warning they could impact the mental health of ...
Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...
Objectives Depression and depressive symptoms are common mental disorders that have a considerable effect on patients’ health-related quality of life and satisfaction with medical care, but the ...