Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.